It turned out that with that mindset, they ran a perfectly even pace, which is the easiest way to run. "That was our goal from the start, go out and run as conservatively as we possibly can, and then if we have to have a big finish we can. "I thought the women ran a really patient and controlled race," Smith said. With their victory, the Cowgirls secured the fifth Midwest Regional Championship in program history (2001, 2005, 20). The Cowgirls kicked things off with a dominant and controlled performance from top-to-bottom, scoring just 30 points as a team. "I am so grateful that they have joined me in dedicating this championship season to the toughest lady I know, my mom, Judy Smith." "I'm so impressed by toughness of our at athletes," Director of Track & Field and Cross Country Dave Smith said. STILLWATER – Oklahoma State men's and women's cross country each took home team titles at the NCAA Midwest Regional Championships at the Greiner Family OSU Cross Country Course in Stillwater on Friday, earning automatic bids to the NCAA Championships in the process.
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